Yummy fish oil … not an oxymoron!

I love, Love, LOVE coromega’s orange gel paks [taste like an old fashioned orange dreamsicle] providing high quality Omega 3s and my favorite one also adds Vitamin D3 … adds a pineapple twist.  Yummy!  Everyone knows that Omega 3 and Vitamin D3 deficiencies are taking their toll on our health.  My VeMMA premium liquid nutritional supplement is my plant-based ionic daily so all I add is my daily coromega to cover my oil-based nutrient needs. That’s how we roll in Little Mama’s house!
Coromega Omega3 Squeeze with Vitamin D3, Tropical Orange, 120 Count

Humidity can be an all-year need

It took me years to realize that every time we turned on the furnace in the fall, I got a migraine headache the following morning.  I have a sensitivity to dry air and chemicals.  Then one year we didn’t put the humidifier in our bedroom away, we left it running and son-of-a-gun if that puppy didn’t keep pumping out vapor.  Now you do have to be vigilant to keep your filters replaced and we also put a cap full of chlorox in the tank every time we refill [learned that the hard way that mold can build up on the filter and that really causes congestion and mystery].  So here is my favorite bedroom humidifier [and you may need more for children’s bedrooms] :

Honeywell QuietCare 9-Gallon Output Console Humidifier with Air Washing Technology, HCM-6009

 

and here are the replacement filters for this unit :
GFP Replacement Humidifier Filter for Honeywell Model HCM6009, 6 pack

Enjoy feeling better!