The ‘Really Good’ Oil — Coconut Oil

It seems that I continually get into arguments with the AMA and ADA about their recommended cook with canola oil … grrrrrrrr. I won’t get on my rant-box here but in two shakes online you can easily find that canola oil [aka rapeseed oil] is highly toxic to your body when heated. There are also reports that 90% of the canola oil in the U.S. is GMO so that nails it shut for me right there.

My friends rely on me to do the research [and the math ] as to what is the best oil to use for everything including heat so here is what I recommend : cold-pressed, 100% organic coconut oil [my preference is that coming from the Phillipines]. The two brands that I recommend are : 1]]
2] Carrington Farms that I usually find the best price at Costco; or if you don’t have a membership or Costco near you then amazon also carries it :